If you’ve been sleeping poorly and waking up more tired than when you went to bed, it’s time for a change. That change may be your pillow. But first, here’s why you need to avoid losing sleep.
Sleep deprivation leads to undesirable outcomes. Besides feeling sleepy and tired throughout the day, lack of sleep leads to making bad decisions. Your cognitive abilities decline so that you’re prone to making mistakes. And you’re probably cranky and impatient, too.
But sleeplessness also impacts your immune system. It raises your risk for heart disease and diabetes. Plus, it contributes to undesired weight gain by increasing appetite and lowers your motivation to exercise.
While there are several reasons why you might be sleeping badly, your pillow could be one solution to the problem. For example, the wrong pillow causes poor posture. Then, muscle stiffness leads to rolling around all night. Perhaps you even awaken to fluff up and adjust the pillow.
Instead of putting up with being uncomfortable, it’s time to upgrade your pillow. This is especially true if you have backaches or need a pillow for neck pain. Also, pillows break down over time; even memory foam will so plan to replace them about every eighteen months.
If you change positions naturally during the night, you’re probably a combination sleeper. It’s normal for you to spend time laying on your back or sides. In that case, you’ll be better off with a pillow made for combination sleepers. These provide soft padding when you lay on your back, then firmer support when you roll onto your side.
If you’re a sleeper with back pain, you may prefer to lie on your side. In that case, you’ll want a pillow with enough loft and medium-firm support. Try one of the best pillows for side sleepers. They include a variety of materials like memory foam, down alternative, and gel-infused shredded foam to sleep cool.